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Small group training is similar to personal training, only it’s more fun as there are typically 2-4 people in a session. We’re committed to helping older adults stay physically and mentally healthy. When you're designing your personal fitness program, consider your fitness goals. Starting a fitness program is an important decision, but it doesn't have to be an overwhelming one. They can join the Senior Fit class, specially designed for seniors’ physical needs. Senior discounts are common, but not standard — it varies by location. At the YMCA of Northwest Florida, for example, seniors pay $38. 50 per month compared to $45 per month for adults ages 25-64. With a holistic approach to fitness, yoga helps build muscle strength, aerobic fitness, core stability, and total-body mobility—all of which are important for older adults, says David Kruse, M. Working out in water reduces stress and strain on the body's joints. 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